The items in the above list are not the only options for liver-healthy foods. A balanced diet in general is important to keep your liver in top shape. Here are some general guidelines that can help you build a liver-healthy diet:
Eat more fiber. Foods that contain fiber — such as vegetables, beans, and nuts — may help with optimal liver function.
Pick healthy fats. Choose foods with healthier unsaturated fats — like monounsaturated and omega-3 fats — instead of foods with saturated fat or trans fats.
Drink water. When choosing beverages, water is always a smart choice for sugar-free hydration. It helps your liver function properly and prevents dehydration.
Limit sugar. If you are drinking coffee and tea, try to minimize added sugar. Diets that are high in sugar — especially the kind in sweetened drinks — may increase the risk of NAFLD.
Minimize processed foods. Limit processed foods whenever possible. These include things like deli meats, frozen meals, chips, and cookies. These tend to be high in added sugar, fat, and salt, which have been linked to liver disease and NAFLD.
Cut back on alcohol. Limit alcohol, which may cause liver damage, especially if consumed in large amounts. If you do drink, try to do so in moderation. This means less than 1 drink a day for women or 2 drinks a day for men.
