Each day we try to find a super vegetable that best suits our needs and nutritional requirements. Sweet potatoes better known as Shakarakand are more than just a delicious and versatile ingredient.
Believe it or not, they are packed with nutrients that make them one of the healthiest foods one can include in their diet.
Sweet potatoes are recommended by both doctors and nutritionists because of their many health benefits, which range from increasing immunity to helping with digestion
Here’s a closer look at why this root vegetable deserves a spot on our plate and how to consume it properly for maximum health benefits.
They are rich in nutrients
Sweet potatoes are a nutritional goldmine. They are full of important vitamins that our body needs every day. Mostly one would find nutrients like Vitamin A, which helps improve eye health and boosts the immune system, and Vitamin C, known for its role in collagen production and skin health. One medium-sized sweet potato (about 130 grams) provides:
Vitamin A: Over 400% of the daily recommended intake
Vitamin C: 25% of daily requirements
Fiber: 4 grams, aiding digestion
Potassium: very much needed for heart health and blood pressure regulation
Magnesium: Helps reduce stress and maintain muscle function
The root vegetable is also a good source of iron and B vitamins which helps in improving the overall energy level of a person.
The major benefits are better immunity and eye health
Beta-carotene is an antioxidant that the body transforms into vitamin A. This can be found in abundance in sweet potatoes and is one of their most notable health advantages. This vitamin helps to maintain good vision and avoid diseases like night blindness. As more and more people are dealing with eye health issues, including sweet potatoes in the diet can be a useful step toward improved eye health
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