Protein enhances satiety and decreases hunger, which may help you lose weight. Try these simple and tasty high-protein dinner recipes for your weight-loss journey.
What you eat for dinner can make a lot of difference when it comes to weight management. When your goal is to lose weight, pay equal attention to all macronutrients, particularly protein. Including high-protein foods during dinner is good for multiple reasons. Protein increases satiety and decreases hunger, which can help control calorie intake and aid in weight management. By incorporating lean proteins like chicken, fish, tofu, or lentils into your menu, you can provide your body with the building blocks it needs to repair and build muscle and lose weight effectively. So, try these tasty high-protein recipes for weight loss.
High-protein dinner recipes for weight loss
Try these protein-rich healthy dinner recipes for weight loss, shares dietician Ramya B.
Grilled chicken with quinoa and steamed broccoli
Ingredients:
1 chicken breast (150g)
1/2 cup of quinoa
1 cup of broccoli florets
1 tablespoon of olive oil
Salt and pepper to taste
1 clove of garlic (minced)
Lemon juice for seasoning
Method:
1. Season the chicken breast with olive oil, garlic, salt, and pepper.
2. Grill the chicken on medium heat for 6-7 minutes on each side or until fully cooked.
3. Cook quinoa according to package instructions.
4. Steam broccoli for 4-5 minutes.
5. Serve the chicken over quinoa with steamed broccoli on the side, and drizzle with lemon juice..th lemon juice..
Tofu stir-fry with vegetables
Ingredients:
200 grams of firm tofu (cubed)
1 cup of bell peppers (sliced)
1 cup of snap peas
1 carrot (julienned)
2 tablespoons of soy sauce (low sodium)
1 tablespoon of sesame oil
1 clove of garlic (minced)
1 teaspoon of ginger (grated)
Method:
1. Heat sesame oil in a pan and sauté garlic and ginger until fragrant.
2. Add tofu and stir-fry until golden brown.
3. Add the vegetables and stir-fry for 5-7 minutes.
4. Add soy sauce and cook for another 2 minutes.
5. Serve hot.
Baked salmon with asparagus
Ingredients:
150 grams of salmon fillet
1 bunch of asparagus (trimmed)
1 tablespoon of olive oil
1 lemon (sliced)
Salt and pepper to taste
Method:
1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillet and asparagus on a baking sheet lined with parchment paper.
3. Drizzle with olive oil, and season with salt, and pepper.
4. Lay lemon slices over the salmon.
5. Bake it in the oven for 15 minutes until it is thoroughly cooked.
Chicken meatballs with zucchini noodles
Ingredients:
200 grams of ground chicken
1 egg
1/4 cup of breadcrumbs
2 zucchini (spiralized)
1 tablespoon of olive oil
1 clove garlic (minced)
1/4 cup of marinara sauce
Salt and pepper to taste
Method:
1. Preheat the oven to 375°F (190°C).
2. Mix ground chicken, egg, breadcrumbs, garlic, salt, and pepper in a bowl.
3. Form small meatballs and place them on a baking sheet.
4. Bake for 15-18 minutes until golden brown.
Heat olive oil in a pan, add zucchini noodles, and sauté for 3-4 minutes.
6. Serve meatballs over zucchini noodles with marinara sauce.
5. Lentil and spinach soup
Ingredients:
1 cup of green lentils
4 cups of vegetable broth
1 onion (chopped)
2 cloves garlic (minced)
2 cups spinach leaves
1 carrot (chopped)
1 tablespoon of olive oil
1 teaspoon of cumin
Salt and pepper to taste
Method:
