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If you are on a mission to slim down your waistline and shed some belly fat, you have landed in the right place, and believe us, you are not the only one. While exercise and overall diet play an important role in achieving your fitness goals, certain vegetables can give you an extra boost. Adding these nutrient-rich veggies to your daily meals can help you achieve a flatter tummy. Here’s a look at 7 vegetables that are known to help reduce belly fat. Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly…
Adopting a healthy lifestyle not only increases your lifespan but also reverses early signs of ageing. While genetics may seem like the main factor, maintaining a youthful appearance is possible by following healthy habits and staying disciplined These habits can magically impact the ageing trajectory. On the contrary, there are habits that speed up the ageing process and compromise overall health. Here are some to avoid as much as possible to preserve youthful skin. 1. Poor Sleeping Sleep deprivation disrupts the body’s natural repair processes. It also leads to increased levels of stress hormones that cause the skin to lose…
The Federal High Court in Lagos on Tuesday ordered the final forfeiture of $1.426 million linked to the embattled former Central Bank of Nigeria, CBN, governor, Godwin Emefiele. Justice Ayokunle Faji of the High Court gave the verdict of the final forfeiture of the funds to the Federal Government. The forfeiture followed an application by the Economic and Financial Crimes Commission on Tuesday. Of the total sum of $26, 555, 000.00 received by Donatus Limited, the balance standing in the said account as of today is $1,426, 175. 14. “It is the balance in the account that the…
Wrexham manager, Phil Parkinson has expressed his delight after Arthur Okonkwo joined the club on a permanent transfer. Okonkwo, 22, spent last season on loan at Wrexham from Arsenal. The goalkeeper made 40 appearances across all competitions for the Red Dragons keeping 16 clean sheets. Last season, Wrexham finished second in Sky Bet League Two to secure promotion to League One. Okonkwo signed a three-year contract with Wrexham. “We’re delighted with the signing. It’s such an important one for us,” Parkinson told the club’s official website. “Arthur was outstanding for us last year, and since the season finished we’ve worked…
A personnel of the Osun Sector Command of the Federal Road Safety Commission, FRSC, was on Friday injured in a hit and run accident. The accident, DAILY POST gathered, occurred near the Osun Government Secretariat, Abere, along the Gbongan-Osogbo Road. The driver of the vehicle was said to be at top speed when FRSC personnel at a roadblock waved him to stop. However, the driver travelling in a Lexus Jeep, did not stop and it was reported that he hit the FRSC officer and dragged him along the road until the victim fell off the vehicle. When contacted, the Osun…
Genius Forge Academy Empowering mind, shaping futures Wealth Booster Programme is a comprehensive online course designed to help you unlock your financial potential by teaching you proven strategies for generating income online. It covers various topics, which includes e – commerce, passive income, advanced advertising, personal branding, and financial management. Transform your financial future with the wealth Booster Programme, learn everything you need to make money online and achieve financial freedom quickly. No more endless and trial and error, no more wasted effort – get results fast with our proven strategies. empowering minds, shaping futures To know more about this…
The Niger State Police Command has arrested two suspects for alleged conspiracy and theft of a vehicle in Minna, the state capital. They were reportedly nabbed in the process of selling the vehicle for N6.5 million in Minna. The suspects were identified as Waza Bulus, 41, of Zango-Kataf, Kaduna State and Yahaya Amodu, 45, of Kwakuti, Niger State. Niger State Police Command Public Relations Officer SP Wasiu Abiodun made this disclosure in a statement. According to him, the suspects were arrested on June 14, 2024, by police operatives attached to SCID, in Minna. SP Abiodun explained that the suspects were…
Governor of Ogun State Dapo Abiodun said the Ojude Oba Festival has become a catalyst for developing Ijebuland. With this, Abiodun said, his administration is set to turn the Ojude Oba celebration into a global event. The governor, who stated this on Tuesday at the year’s celebration, held in Ijebu-Ode, noted that the annual event has grown from a mere gathering of Ijebu people to an event that attracts both national and global audiences. He explained that the festival, which has become a tourist destination, represents and reflects the people’s collective unity through hard work, dedication, and industry. He said:…
The Chairman of Evergreen Musical Company, Chief Femi Esho, has passed away at the age of 77 after a brief illness. The family confirmed his passing on Monday. Esho, also known as Baba Esho or Baba Musician, was a significant figure in the Nigerian music industry. He is also the Founder of the Evergreen Music Heritage Foundation. Until his death, Baba Esho was a mentor to many in the Highlife music scene and played a vital role in preserving and promoting various Nigerian music genres like Highlife, Juju, Sakara, Apala, Afrobeat, and more. The burial arrangements will be announced by…
Inside the plant itself, Aliko Dangote constructed about 126 km of road. There are 54,000 storm columns built for protection. On-site, there are over 200 buildings. Located in Ibeju-Lekki, Lagos, covering a land area of approximately 2,635 One of the indispensable vegetables in Indian households is potatoes. It can be incorporated into any meal and any dish due to its versatility. Health-conscious people consider potatoes as an unhealthy food. It is true that it contains a lot of carbohydrates, which can increase weight and sugar levels. But is it okay if we eat one potato a day? Eating potatoes in…