Carrots, winter melons, bitter melons, and cucumbers are known for their high water content, rich fiber, and vitamins, while being low in calories, which help to keep you feel full longer and reduce belly fat
Exercise and healthy eating habits are crucial in reducing belly fat. Below are vegetables rich in nutrients that should be included in daily meals to aid in weight loss and achieve a slim waistline, as recommended by Times of India.
Spinach
Spinach is low in calories and high in fiber, which helps prolong the feeling of fullness.
As reported by the health news platform Healthline, a 180-gram portion of cooked spinach offers 158 mg of magnesium, which amounts to 37% of the recommended daily intake.The vegetable’s high magnesium content assists in regulating blood sugar levels, supporting weight management.
Spinach can be added to salads and smoothies for those aiming to lose weight.
