Ginger is a root that is commonly found in kitchens all over the world and has a lot of health benefits. There are many benefits to drinking ginger water first thing in the morning that may surprise anyone. Ginger water may be the easy-to-make, all-natural remedy people might be seeking for, whether the goal is to lose weight, increase immunity, or improve digestion. Here are 5 main advantages of consuming this powerful beverage first thing in the morning.
Ginger contains compounds called gingerols and shogaols, which have anti-inflammatory properties that can soothe the digestive tract and reduce symptoms of indigestion and nausea. By promoting healthy digestion, ginger water helps ensure that you absorb the nutrients from your food more effectively.
If anyone is looking to shed some extra kilos, ginger water might be their new best friend. Research published in the European Journal of Nutrition suggests that ginger can boost the metabolism by increasing thermogenesis, which is the body’s process of burning calories to produce heat. Drinking ginger water on an empty stomach can help kickstart your
Starting the day with ginger water can give the immune system a significant boost. Ginger is rich in antioxidants, which help to neutralise harmful free radicals in the body. According to a study published in the International Journal of Preventive Medicine, these antioxidants play a crucial role in strengthening the immune system and protecting against chronic diseases.
Ginger has anti-inflammatory properties that can help to lower the risk of infections and support overall immune health. Drinking ginger water on an empty stomach helps to maximize the absorption of these beneficial compounds, giving the immune system the best possible start each day.
Chronic inflammation is a common underlying factor in many diseases, including arthritis and cardiovascular disease. The active compounds in ginger, such as gingerols and shogaols, have potent anti-inflammatory effects. A study published in The Journal of Pain reported that ginger can significantly reduce muscle pain and soreness, making it an excellent natural remedy for inflammatory conditions.
The skin is a reflection of the overall health, and ginger water can contribute to a glowing complexion. The antioxidants in ginger help to fight free radicals, which are responsible for ageing and skin damage. According to a study in the Journal of Dermatological Science, these antioxidants can protect the skin from UV damage and improve skin elasticity.Making ginger water is simple. Here’s a quick recipe:
1. Peel and grate a small piece of fresh ginger root.
2. Boil water and add the grated ginger.
3. Let it steep for 10-15 minutes.
4. Strain the water and let it cool slightly before drinking.
For added flavour and benefits, add a squeeze of lemon or a teaspoon of honey.
